TRAINING SERVICES
PROGRAMS TAILORED TO YOUR GOALS & NEEDS
As a National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT), I use the evidence-based Optimum Performance Training™ (OPT™) model to design training programs that will help you achieve your fitness goals. Whether you’re focused on losing weight, getting stronger, toning your core, enhancing balance, improving cardiovascular performance or more, your program will be specifically created for you. And as a NASM - Senior Fitness Specialist and NASM - Virtual Coaching Specialist your program can be enhanced with deeper insights and customizations.
Flexible
You pick the location that’s best for you and that becomes your training studio. Personal training sessions can be done in-person in several Montgomery County, MD areas or virtually. Virtual training sessions are conducted online using Facetime.
Safe
Fitness assessments help guide personalized fitness plan development focused on client goals and objectives.
BFoxFit Concierge Membership
$169 / month
If you’ve been exercising on your own or worked with a trainer in the past, but workouts have gotten stale or results have leveled off, a BFoxFit Concierge Membership could be right for you.
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Keep your existing fitness routine and add timely, relevant, professional support from a Certified Personal Trainer each month. Enhance what you already know and the commitment to exercise you already have with a service that can help you get more from your workouts.
Maximize Your Workout Time - A customized workout plan delivered the first of the month
Get Professional Coaching - One, in-person workout session each month
Stay Informed – Access to a Certified Personal Trainer via text and email to address fitness questions related to each month’s plan
If you have the equipment, the accountability, and basic fitness knowledge, but could use the extra edge of periodic professional fitness guidance, consider how a BFoxFit Concierge Membership could help you get the results you want.
No long term contract or commitment, cancel anytime
Looking for more?
BFOXFIT FITNESS PACKAGES
All Packages Include:
4-Week Training Program
Customized personal training program design
Progress review and next program discussion
Virtual or In Person Sessions
No long term contract or commitment, cancel anytime
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4 Sessions / Month
$340/ month
Initial purchase includes:
30-Minute Fitness Consultation
20-Minute Physical Assessment
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8 Sessions / Month
$680 / month
Initial purchase includes:
30-Minute Fitness Consultation
20-Minute Physical Assessment
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12 Sessions / Month
$1,020 / month
Initial purchase includes:
30-Minute Fitness Consultation
20-Minute Physical Assessment